5 Ways How Surfing Changes Your Body

Catch the wave of transformation! Let’s dive into the amazing ways surfing reshapes your body from every angle

Surfers maintain great body shape. What’s the secret?

1. Increase tone in the muscles.

Dive into the ultimate full-body workout with surfing! As a beginner surfer, it mainly works your upper body due to the focus on paddling.

Paddling on a surfboard is no joke – it challenges muscles like shoulders, back, and hips, even at a slow pace.

Imagine keeping a steady paddle rhythm throughout your session and catching waves for 1-2 hours. These exercises require both endurance, strength and power which helps increase the tone and bulk up your muscles.

Curious about the muscle transformation surfing brings? Explore all the details here!

2. Lose weight.

Dive into the thrill of shedding those extra pounds with the ultimate wave-riding adventure – surfing!

Imagine a workout that’s a blend of both aerobic and anaerobic exercises, giving you the best of strengthening and endurance training. While aerobic exercises melt away body fat, the strengthening moves in surfing also play a role in weight loss.

But that’s not all! As surfers build muscle, their metabolism gets a boost, even when they’re not riding the waves. It’s like turning your body into a calorie-burning machine!

Surfing isn’t just a ride on the waves; it’s a high-energy dance with intervals akin to High-Intensity Interval Training (HIIT). HIIT is a fast-track route to weight loss and a ticket to improved cardiovascular fitness.

Picture this: Surfers paddle at lightning speed to catch waves or escape danger, creating a powerful combo of exercises that make surfing an extraordinary choice for weight loss. And guess what? It’s not just a workout; it’s a thrilling, rewarding experience! So, it’s a double win!

Ready to ride the wave to a fitter you? Read below for about

How Many Calories Does Surfing Burn? Facts! – surfingheadquarters.com

3. Tanning

Whether you’re soaking up the sun willingly or not, it’s hard to escape its glow. Even with layers of sunscreen, zinc, and hats, chances are you’ll still end up with a sun-kissed radiance.

Now, here’s the catch: the way you suit up for surfing determines the tan patterns. Picture this – a vest-type wetsuit leaving your arms exposed while the torso stays protected, creating a quirky tan contrast.

But let’s get serious – too much sun love increases your risk of skin cancer. So, here’s the golden rule: lather up with waterproof sunscreen. And for those delicate areas like cheekbones, nose, and lips, unleash the power of zinc sunscreen. Stay protected, stay radiant!

4. Surf hair.

Surfing gives you a great hairstyle! who knew?

Ever wondered how surfers effortlessly rock that cool, tousled hair look? It’s all in the surf-hair game, especially popular among the guys – that rough, stiff feel with a sun-kissed touch.

So, here’s the lowdown: blame it on the sun and saltwater vibes. The combo strips away moisture and oils from your locks with prolonged exposure. The result? Hair that’s got that edgy, stiff vibe.

Hold up, there’s more science to it – hair is all about protein, and the sun takes it on a breakdown journey, leaving you with that laid-back surf hair charm.

Now, we get it – who wouldn’t want to ride the wave of this effortlessly cool hairstyle?

5. Boost Happiness.

Catch the wave of happiness with surfing – that’s how I roll! It’s not just about riding the wave; it’s a symphony of regular exercise, basking in the sun, community vibes, and the sweet taste of progress that fuels the joy in my life.

And here’s the real deal – science backs it up! Exercise isn’t just a treat for the body; it’s a mental health boost. Sun-soaked sessions keep the energy flowing, making it feel like a dose of pure medicine.

Surfing? It’s like a magic potion for relaxation and an energy boost rolled into one sweet ride.

Now, let’s talk about belonging. Surfing may seem like a solitary sport, with each wave claiming its lone rider. Yet, meeting a fellow surfer sparks an instant connection, a shared love for the ocean that’s pure magic.

Oh, and let’s not forget the uniqueness factor. Surfing isn’t your run-of-the-mill sport; it’s a coastal tribe thing. So, surfers? We’re a breed apart, adding that touch of uniqueness to the symphony of life.


My name is James, the person behind SurifngHeadquaters.com. With 15 years of experience in surfing, I am excited to help you on the journey to becoming a competent surfer.

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